Savasana On Bolster II

Place rolled up blanket under knees (or bolster) to release lower back. Place neck pillow, headrest or rolled up blanket under head. Place bolster under upper back. Arms out to sides.

Renews body.

Back injury.

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1. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
2. Bolster Basics
3. Yin Class lower back relief
4. Yin Week 2 Term 3 2017
5. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
6. 3rd Week Yin
7. 4th Week Yin
8. Bolster Yoga
9. Relax Bolster Yoga
10. 4th Week Yin - Copy -
11. Deep relaxation class 2
12. Bolster Yoga
13. Yin - 1
14. Chakra four Anahata
15. Relax & Restore
16. Relax & Restore
17. Relax Bolster Yoga
18. Yin Week 3 Term 3 2017
19. Ask Genie1
20. Restorative Yoga
21. Restorative Restore Balance
22. yin les week 47
23. Yin
24. Restorative Yoga - General shorter holds than Judith
25. Restorative - Calming long holds
26. General Restorative 2
27. Ask Genie1
28. Hatha Flow to restore *- to work on
29. Restorative yoga introduction
30. Full Moon: Chandra Namaskara
31. Inversions
32. Basic Purna sequence - Beginner Course Week 6 - Bringing it all together - Sun Salutations
33. HBY - Restorative March Session
34. Class 1
35. Restorative Yoga - General shorter holds than Judith
36. Back Class
37. Relax yoga 45
38. All the favourites!
39. JY-Online (1) YIN 75-mins (March 2020)
40. Restorative yoga introduction
41. Yin Week 1 Term 3 2017
42. Yin Week 4 Term 3 2017
43. RESTORATIVE Y0GA
44. CHAKRA 6 7
45. Online Autumn Yin Workshop / Acceptance
46. Rudding Restorative Session
47. Rudding Restorative Session
48. Yin Week 2 Term 3 2017
49. Restorative lesson plan
50. Restorative Yoga (60 minutes)
51. Ask Genie3
52. Restorative Sequence
53. Sattva Hatha Yoga - Yin Yoga - 12 October 2018
54. Full Moo restorative Yoga practice
55. Bramacharya
56. Bramacharya
57. Relax Bolster Yoga
58. Yoga BIGinners
59. Relax yoga with yoga nidra
60. Yin Kind disipline
61. Restorative Relax yoga with yoga nidra
62. a little yin and yang
63. Svadhyana - self study
64. Ishvara Pranidhana
65. Restorative Yoga (60 minutes)
66. short restorative plan for upper back and neck tension
67. Relax yoga 75
68. Relax yoga 60
69. Yin yoga heart opening
70. restorative plan
71. Sattva Hatha Yoga - Yin Yoga - 10 August 2018
72. Relax yoga wk1
73. restorative plan
74. Thread the Needle
75. Restorative 1
76. Senior Yoga Week 3
77. Sattva Hatha Yoga - Yin Yoga - 12 October 2018
78. Relax yoga 60
79. Relax & Restore
80. Relax & Restore
81. PCC Yoga Week 9 (#8/10) [accidentally edited - find notes and return to original]
82. PCC Yoga Week 11 (#10/10)
83. Eight with Strap
84. Restorative Yoga - April 19
85. Autumn flow
86. The Tao of Pooh Yin Practice
87. Slow flow & Yin
88. Relax & Restore
89. Relax & Restore
90. Mindfulness Yin Workshop
91. Yin themed: Earth/belonging. chakra Muladhara
92. Yogabons Personalised Lesson 2 Dirk and Julie
93. Sleepy Yin
94. Late Summer/Autumn Yin Workshop
95. Bolster Poses
96. WINTER FLOW
97. Yin 2nd chakra water element - Val
98. Vinyasa 11-20-19Autumn flow
99. Vinyasa 11-20-19Autumn flow
100. Charlie 15 mins