Restorative, Seated & Floor, Stretch, Back Bend, Chest Opener, Hip Opener
Anatomy:
Lower Back, Middle Back, Hips
Get 2 blocks. Sit cross legged in front of bolster. Place block under right and left legs. Lean back onto bolster. Knees on blocks. Arms rest to sides.
Renews body.
Use strap.
Disk injury.
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