Squat Leg Extended

Come into squat and extend left leg out to side. Hold. Walk hands on mat over to other side to stretch right leg. Hold.

Hip opener. Strengthens thighs, buttocks, hams.

Knee injury.

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1. Ask Genie3
2. Yoga For Golfers: 18 Hip Openers To Increase Your Driving Distance
3. Yoga For Hips: 18 Hip Openers
4. Fruitful Fridays
5. 60 minute power yoga
6. MedYoga: Beginners Postures
7. Ask Genie1
8. Ask Genie3
9. Ask Genie2
10. Beginner's Gentle Glass
11. New Years Day-
12. Whole body 34 (open hips)
13. April 13
14. Yoga For Hips: 18 Hip Opening Yoga Poses
15. Whole body 8
16. A & C / Fresh
17. A & C / Fresh Sol
18. March 2017
19. Enlightened 2
20. Enlightened
21. Wrist Free Hands Free Yoga Flow Class
22. Rise & Awaken
23. Enlightened - Copy-
24. Mid Day Yoga #2
25. Enlightened 3
26. 4/13 Part 1
27. Francois privé 1
28. MID DAY #4
29. 4/20 Yoga
30. Friday 4/22
31. Ask Genie1
32. Present- Empty your cup
33. Core Flow
34. Morning Flow
35. Vanilla 28 March 2018
36. Enlightened hip openers 2nd chakra
37. Sol Flow hip openers 2nd chakra
38. Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
39. Enlightened hip openers 2nd chakra
40. Ask Genie1
41. Friday morning hamstrings
42. Parent and Me: No Such Thing as Perfect
43. Hip openers 2nd chakra
44. Ask Genie1
45. Whole body 23
46. 20 - 30 minute intermediate B
47. Present- Empty your cup
48. July 24th
49. Dan/Christina 8.20.16 In-Powered Yoga
50. Muladhara chakra
51. Svadisthana Chakra
52. Yoga For Hips: 18 Hip Opening Yoga Poses
53. 2, new beginnings
54. 2, new beginnings
55. Week 12
56. Stickmen
57. 60 minute power yoga WLC 20 March 2018
58. Svadhistana Flow - Ideas
59. Svadhistana Flow - Ideas
60. Cahir Tues Beginners Level II/III Wk 3
61. Beginner Class 3 - Paschimottonasana
62. Whole body 34 (open hips)
63. 1, there\'s strength in twisting and turning - Copy
64. 1, there's strength in twisting and turning
65. Muladhara: Root Chakra
66. 2, there's strength in twisting and turning
67. 3, there's strength in flowing movements
68. 4, there's strength in flowing movements; side angle bends
69. Supermoon Practice
70. Week 10
71. 15 Minute Hips Beginner
72. strength in flowing movements
73. Week 11
74. 5, there's strength in flowing movements
75. Ask Genie1
76. Center and Focus
77. 6, there's strength in flowing movements
78. 12, finding the place between effort and ease, h
79. 1, a cold December evening
80. Week 14 Kirk Merrington
81. 7, there's strength in flowing movements
82. 4, flowing and foundation strengtheners - BW
83. Yogic animals - cow face
84. Body Blast Yoga Blues Section kb
85. New Years Day-
86. Great Flow
87. Week 3 2017
88. Muladhara: Root Chakra
89. week 19 2017
90. 4, flowing and foundation strengtheners - H
91. Hip Openers
92. Hip Openers
93. Ask Genie1
94. Week Three Term One Full Body Release
95. 1, flowing
96. Week Four Term One Full Body Release
97. 3, more flowing and foundation strengtheners - H
98. week 9 2017
99. 2, flowing sun salutation, H
100. 2, flowing sun salutation, H