Child

T1. Sit on heels. Walk hands forward until forehead touches floor. Bring arms loose alongside legs, elbows bent.

Stretches hips, thighs, ankles. Relieves stress and back pain.

Don't practice during Trimester 2 or 3.

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1. Lucky Dip4
2. Lucky Dip5
3. Ask Genie1
4. PreNatal/Post Partum Class
5. Whole body 7 (incl Tri2)
6. Ask Genie3
7. Whole body 11
8. Ask Genie1
9. Pre Natal - Week 1 - Breath
10. Ask Genie1
11. Whole body 31 (incl Antenatal)
12. Whole body 7 (incl Tri2)
13. PreNatal/Post Partum Class
14. Back stretching & strengthening
15. Pregnancy
16. lesson 3
17. pregnancy yoga
18. pregnancy 2nd trimester
19. Pregnancy week 1
20. Adult Education Monday Evenings
21. Pregnancy week
22. pregnancy 2nd trimester
23. pregnancy 2nd trimester
24. prenatal sun salutation level1
25. prenatal sun salutation level1
26. pregnancy seated and floor
27. Neck, shoulders and back.
28. Neck, shoulders and back.
29. Neck, shoulders and back.
30. prenatal whole body
31. Jules Yoga for Pregnancy
32. Childs yoga
33. Pregnancy week 6
34. Prenatal Yoga Week 4
35. Prenatal Yoga Week 6
36. Back Focus
37. 15th Sept 2020
38. 15th Sept 2020
39. 15th Sept 2020
40. 15th Sept 2020
41. 15th Sept 2020
42. Summer 6: Opening and closing ‘flow’ with a focus on core and stability
43. 22nd Sept 2020
44. January warriors week 1
45. January warriors week 1
46. January warriors week 1
47. January warriors week 1
48. 300hr
49. 20th October 2020 (3)
50. Balance (peak pose dancers pose)
51. Yoga for your inner smile
52. Satya with ahimsa
53. Satya with ahimsa
54. NHS 2nd December 2020
55. Christmas
56. xmas NHS
57. 300hr boat pose
58. 300hr boat pose
59. Third Eye Chakra week 2
60. Third Eye Chakra week 2
61. Third Eye Chakra week 2
62. Contrast of Life by Shauna Myton
63. Contrast of Life by Shauna Myton
64. January warriors week 2
65. January warriors week 2
66. January warriors week 2
67. January warriors week 2
68. Flowa
69. Flowa
70. 03/03/21 Twists
71. 03/03/21 Twists
72. vulnerability
73. 09/03/21 Twists
74. 09/03/21 Twists
75. 10/03/21 Twists
76. 10/03/21 Twists
77. 12th May 2021 (2)
78. 12th May 2021 (2)
79. 12th May 2021 (2)
80. 12th May 2021 (2)
81. Strength and Resilience using awareness and inner teacher
82. Early morning revitalising
83. Early morning revitalising
84. Early morning revitalising EASTER HALF TERM
85. Early morning revitalising
86. 20th April 2021 - half moon
87. 27th April 2021 - half moon
88. Week 3 of 12
89. Week 3 of 12
90. Introduction to moon Salutations day 1 of 4 Patricia Starkey Yoga
91. Introduction to moon Salutations day 1 of 4 Patricia Starkey Yoga
92. 4th May 2021
93. 4th May 2021
94. 4th May 2021
95. 4th May 2021 (2)
96. 4th May 2021 (2)
97. 4th May 2021 (2)
98. 4th May 2021 (2)
99. Introduction to moon Salutations day
100. 25th May 2021
101. 25th May 2021
102. 25th May 2021