Warrior III Squat

A. Stand firmly on left leg. Tilt forward and lift right leg behind you with arms by sides. B. Bend left knee. Lower into a single leg squat while still keeping right leg extended. C. Repeat on other side.

Strengthens legs, shoulders, back. Tones abs. Balance.

Arms out to sides. Arms back.

High blood pressure.

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1. Week 7 Foyer - Finding Balance
2. Week 7 Foyer - Finding Balance
3. New Years Day-
4. dec 28
5. The Yamas - Ahimsa
6. laterals
7. Week 4: Hatha Yoga Beginners
8. Week 6: Hatha Yoga Beginners
9. intermediate Letting IT GO
10. BBY - Hips Peak Half Moon Beginner to Intermediate
11. BBY - Hips Peak Half Moon Beginner to Intermediate
12. BBY - Hips Peak Half Moon Beginner to Intermediate
13. BBY - Hips Peak Half Moon Beginner to Intermediate
14. BBY - Hips Peak Half Moon Beginner to Intermediate
15. Ask Genie2
16. Air element peak pose ustrasana
17. Air element peak pose ustrasana - copy
18. add awaken Ahimsa The Yamas
19. Camel Peak Pose: Champion Of The Long-haul Journey
20. Air element peak pose ustrasana - copy
21. July 27
22. Yogic animals - cow face
23. Camel Peak Pose: champions of the long-haul journey
24. Ask Genie1
25. Yogic animals : Camel
26. New Years Day-
27. Great Flow
28. Laugardagstími 20. janúar
29. Inverted poses YYI No 1A
30. Week 8 Foyer - Finding Balance 2 (half moon)
31. Week 8 Foyer - Finding Balance 2 (half moon)
32. The Yamas - Ahimsa
33. Week 8 Foyer - Finding Balance 2 (half moon) 1
34. Week 8 Foyer - Finding Balance 2 (half moon) 1
35. Week 7 Foyer - Finding Balance 2
36. Week 7 Foyer - Finding Balance 2
37. power of now
38. power of now
39. Week 7 Foyer - Finding Balance 2
40. Week 7 Foyer - Finding Balance 2
41. Week 8 Foyer - Finding Balance 2 (half moon) 1
42. Week 8 Foyer - Finding Balance 2 (half moon) 1
43. Yogic animals : Camel
44. Ask Genie1
45. Ask Genie2
46. power of now
47. Balance strength
48. Balance strength - Yoga Doux
49. March 16
50. Ask Genie1
51. March 30
52. BBY - Hip Flow #2 Beginner to Intermediate
53. BBY - Hip Flow #2 Beginner to Intermediate
54. BBY - Hip Flow #2 Beginner to Intermediate
55. BBY - Hip Flow #2 Beginner to Intermediate
56. Hip opening with no shoulder pressure!
57. April
58. LISA
59. Ask Genie1
60. Great Flow
61. Great Flow - Downloaded
62. Ask Genie1
63. Finding Balance 2 - half moon
64. Finding Balance 2 - half moon
65. week 24 2017
66. week 24 2017
67. 30 days of yoga d2 happiness
68. power yoga - shoulder injury
69. power yoga - shoulder injury
70. Power Vinyasa - Booty Flow
71. x strength yoga
72. x strength yoga
73. morning vinyasa to exhilerate
74. Power Vinyasa - Booty Flow
75. A short practice to focus on shoulders
76. Pitta Pacifying Practice
77. Shadows
78. Week 5 Focus Warrior III
79. Svadhyaya
80. Svadhyaya
81. Breath 2
82. Laterals - beginners course wk3
83. laterals class theme
84. Hamstring strengthen and lengthen
85. Autumn Term 2 - 2 Nov 2017
86. B. TYC Beginners - Main Section 3 of 4
87. B. TYC Beginners - Main Section 3 of 4 - copy
88. Laterals - beginners course wk3 - copy
89. Finding Balance:Half moon
90. Breath focused Gentle Yoga
91. Gentle Yoga: Dancer Pose
92. Power Vinyasa - Booty Flow
93. Power Vinyasa - Booty Flow
94. February 2019
95. 15 Minute Yoga: 136 Standing Poses
96. Shoulder Opening
97. 60 Minute Advanced - Side Plank Peak Pose
98. vinyasa for better sleep ii
99. Week 1: Hatha Yoga Beginners
100. Ask Genie2