Cat

T1, 2. Come onto all fours. Exhale while lowering head and stretching spine upward.

Improves flexibility of neck, shoulders, spine. Tones reproductive system.

Only practice during first 6 months of pregnancy.

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1. Ask Genie1
2. PreNatal/Post Partum Class
3. Pregnancy 1
4. Pregnancy 1
5. Ask Genie1
6. Ask Genie1
7. Week 3 - pregnancy
8. Pregnancy plan 6/6
9. Plan for third trimester
10. Pregnancy 1
11. Pregnancy week 1
12. Pregnancy week 1
13. pregnancy 2 of 6 spring term
14. Week 1 of 6 - pregnancy
15. Pregnancy plan 6/6
16. PreNatal/Post Partum Class
17. Pregnancy sequence
18. Pregnancy plan
19. Back stretching & strengthening
20. Ask Genie3
21. March 29 :: Prenatal/PP
22. Easter plan pregnancy
23. April 5 | About Families
24. Pregnancy
25. Sun salutation Variation
26. Sun salutation Variation
27. pregnancy yoga
28. Pregnancy yoga - surrender
29. Pregnancy sequence
30. pregnancy 2nd trimester
31. riley
32. Prenatal
33. pregnancy 2nd trimester
34. pregnancy 2nd trimester
35. pregnancy seated and floor
36. prenatal workshop
37. prenatal whole body
38. Jules Yoga for Pregnancy
39. Pregnancy week 4
40. Prenatal Yoga Week 4
41. Pregnancy yoga
42. Ask Genie4
43. Relaxing yoga for beginners
44. Pregnancy yoga
45. Pregnancy Yoga For Trimesters 1, 2 and 3
46. Pregnancy yoga (15 min) Variation
47. Ask Genie 2
48. Basic Prenatal
49. Prenatal yoga/pilates week 6
50. Prenatal yoga/pilates week 6
51. Pregnancy Yoga For Trimesters 1, 2 and 3
52. Prenatal yoga/pilates week 7
53. Prenatal Yoga/Pilates week 8
54. Prenatal Yoga/Pilates week 9
55. Pregnancy Yoga For Trimesters 1, 2 and 3
56. Basic Prenatal
57. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
58. Beginner's course wk 1
59. Beginner's course wk 1
60. Beginner\'s course wk 1
61. Prenatal Yoga Pilates week 12-1 (yoga ball)
62. Prenatal Yoga Pilates week 12-2 (yoga ball)
63. Melanie
64. Melanie
65. Zwangerschapsyoga
66. Ask Genie 2
67. Ask Genie 18