Cow Leg Extended

T1, 2. Start in neutral position with wrists under shoulders & arms shoulder width. Raise right arm and left leg. Raise left arm and right leg. Sit on heels between sets.

Improves flexibility of shoulders, spine. Tones reproductive system.

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1. Pregnancy 1
2. Pregnancy 1
3. Week 3 - pregnancy
4. Asana practice for birth
5. Pregnancy plan 6/6
6. Pregnancy 1
7. Pregnancy week 1
8. Pregnancy week 1
9. Week 1 of 6 - pregnancy
10. Pregnancy plan 6/6
11. Pregnancy sequence
12. Pregnancy plan
13. Energising sequence
14. Energising sequence
15. Ask Genie3
16. March 29 :: Prenatal/PP
17. lesson 3
18. pregnancy yoga
19. pregnancy 2nd trimester
20. Ask Genie4
21. Diastasis Recti
22. Trimester 3
23. pregnancy 2nd trimester
24. pregancy class 1
25. pregnancy 2nd trimester
26. prenatal sun salutation level1
27. prenatal sun salutation level1
28. prenatal sun salutation level1
29. prenatal sun salutation 1
30. prenatal sun salutation 1
31. prenatal flow 1
32. prenatal flow 1
33. pregnancy seated and floor
34. prenatal workshop
35. prenatal whole body
36. Candlelight glow 27/02/20
37. Gratitude Practice
38. Jules Yoga for Pregnancy
39. Ask Genie1
40. SPD
41. SPD
42. Energie und Atem im Fluss
43. Energie und Atem im Fluss
44. UE 2 VHS Energie und Atem im Fluss
45. UE 2 VHS Energie und Atem im Fluss
46. Foundation 1
47. Foundation 1
48. UE 2 VHS Energie und Atem im Fluss
49. UE 2 VHS Energie und Atem im Fluss
50. Ask Genie2
51. Flow and slow- Week 1- Grounding
52. Aparigraha - dancing with life.1
53. Trimester 3 variation
54. Ask Genie 1
55. Ask Genie 3
56. 3rd Trimester I
57. pre natal shoulder and hip
58. Prenatal Yoga week 3
59. Warm up 1- Table top sequence
60. Warm up 1- Table top sequence
61. prenatal sun salutation level1
62. prenatal sun salutation level1
63. prenatal sun salutation level1
64. pregancy class 1
65. Ask Genie 3
66. Ask Genie 1
67. Ask Genie 9