Cow Leg To Side

T1, 2 & 3. Come onto hands and knees. Step right foot out to right. Inhale and as you exhale push through the heel and move hips to the right. Inhale back to centre. Bring right foot behind you and stretch through heel. Repeat on other leg.

Lower back stretch. Helps concentration.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Lucky Dip4
2. Pregnancy 1
3. Pregnancy 1
4. Ask Genie2
5. Week 2 - pregnancy
6. Week 3 - pregnancy
7. Pregnancy yoga class idea 3
8. Pregnancy plan 6/6
9. Prenatal yoga
10. Ask Genie1
11. Prenatal yoga for Therese
12. Pregnancy 1
13. Pregnancy week 1
14. Pregnancy week 1
15. pregnancy 2 of 6 spring term
16. Week 1 of 6 - pregnancy
17. Pregnancy plan 6/6
18. Pregnancy sequence
19. Pregnancy plan
20. Ask Genie3
21. March 29 :: Prenatal/PP
22. pregnancy yoga
23. Pregnancy sequence
24. Ask Genie4
25. Diastasis Recti
26. Ask Genie2
27. Ask Genie7
28. Trimester 3
29. pregancy class 1
30. Ask Genie2
31. prenatal sun salutation level1
32. prenatal sun salutation level1
33. prenatal sun salutation level1
34. prenatal sun salutation 1
35. prenatal sun salutation 1
36. prenatal flow 1
37. prenatal flow 1
38. pregnancy seated and floor
39. prenatal whole body
40. Jules Yoga for Pregnancy
41. Prenatal Yoga Week 4
42. Tuesday Vinyasa 6 week (1)
43. Tuesday Vinyasa (Video)
44. Tuesday Vinyasa (Video)
45. 300hr boat pose
46. Foundation 1
47. Foundation 1
48. Ask Genie1
49. 60 minute class
50. New 60 minute class
51. Yoga I Class 32
52. Yoga I Class 32
53. Pregnancy Yoga For Trimesters 1, 2 and 3
54. Trimester 3 variation
55. Ask Genie 2
56. Prenatal week 4
57. Basic Prenatal
58. Ask Genie 1
59. Yoga Schwangerschaft
60. Prenatal Yoga week 3
61. Prenatal Yoga week 3
62. Hatha flow easy easy pose 2
63. Prenatal week 4
64. Pregnancy Yoga For Trimesters 1, 2 and 3
65. Pregnancy Yoga For Trimesters 1, 2 and 3
66. prenatal sun salutation level1
67. prenatal sun salutation level1
68. prenatal sun salutation level1
69. pregancy class 1
70. Basic Prenatal
71. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
72. Ask Genie 3
73. Ask Genie 1
74. Ask Genie 9
75. Hatha Yoga - Lezione 48
76. Ask Genie 18
77. Ask Genie 2
78. legs 2
79. legs 2
80. Hatha Yoga - lezione 57