Wild Thing Knee To Floor

Sanskrit Name:	Camatkarasana
Similar Pose Names:	Flipped Dog, Dancing Dog, Chamatkarasana,Wheel modification,Half wild thing,Wild thing knee to floor,Camatkarasana variation,Camatkarasana modification
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Back Bend, Balance, Strengthen, Stretch, Inversion, Chest Opener, Hip Opener, Seated & Floor, Supine
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, Upper Back
Chakras:	Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:	Back Pain, Headaches, Leg Congestion, Poor Posture, Varicose Veins
Drishti:	Up
Dosha:	Vata, Pitta

Bring RIGHT hand to mat. Lift hips so weight is in RIGHT knee. Keep LEFT leg extended. Take LEFT hand up and overhead. Rise up. Place RIGHT hand to outside of RIGHT leg. Press hips up high extending through LEFT arm. Hold. Repeat on other side.

Strengthens shoulders, arms, wrists, legs, buttocks, abs, spine. Opens chest.

Side plank. Side plank twist. Side plank with tree leg. Forearm side plank.

Shoulder, wrist or back injury. High or low blood pressure.

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