Chest Opener, Hip Opener, Seated & Floor, Restorative, Supine, Object
Anatomy:
Hips
Chakras:
Heart Centre, Crown Centre
Therapy:
Anxiety, Eye fatigue, Fatigue, Stress
Drishti:
Up
Dosha:
Vata
Lie on back with legs and arms wide apart. Release lower back to floor. Close eyes. Abdomen rises on inhale and falls on exhale. Feel heavy with each exhalation.
Tune into the body. Calm. Tranquil. Inner Peace. Clarity.
A) Knees bent. B) Blanket under knees. C) Blanket under head.
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