Half Butterfly

Sit in Base position (legs extended). Bend right knee and lower it to the side. Lift right ankle onto left thigh. Place right palm on right knee. Using right hand move right knee up to your chest and down. Repeat for several rounds. Switch legs.

Improve leg circulation. Loosens hips.

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3. Caring for the Knees and hips
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6. Pawanmuktasana I Series
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22. Solid foundation
23. Relaxation Yoga
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28. Slow down restorative relaxation evening
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33. Bird Of Paradise Peak Pose Lesson Plan
34. Slow down restorative relaxation evening
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39. Evening Rejuvenation
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45. Gentle Yoga Hip Openers
46. Summer 5: Gravity vs length 'Root to shoot'
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48. Gentle Yoga Hip Openers
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50. Gentle Yoga Hip Openers 2
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55. Bird Of Paradise Peak Pose Lesson Plan 2
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57. Nourishing On-line Yin Practice
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61. Summer 5: Gravity vs length \\\\\\\'Root to shoot\\\\\\\'
62. Summer 5: Gravity vs length \'Root to shoot\'
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64. Summer 5: Gravity vs length \\\'Root to shoot\\\'
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78. Gomukhasana - Earth 2
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