Side Lying IV

Lay on left side. Rest top arm along body. Bend top knee. Rest head on bottom arm.

Train you to relax which is an important part of labour.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. PreNatal/Post Partum Class
2. Ask Genie1
3. Ask Genie1
4. Ask Genie2
5. Ask Genie1
6. Ask Genie7
7. PreNatal/Post Partum Class
8. Ask Genie2
9. Ask Genie3
10. Ask Genie2
11. Diastasis Recti
12. Ask Genie7
13. pregancy class 1
14. Pregnancy Yoga 3
15. Pregnancy Home sequence handout (please work to your own level)
16. pregnancy relaxation
17. Yin 13
18. WILD THING 2020
19. Yin yoga full body without props
20. Yin yoga full body without props
21. Ask Genie 3
22. Prenatal yoga/pilates week 1
23. Prenatal yoga/pilates week 2
24. Prenatal yoga/pilates week 3
25. Body Awareness week 4
26. Prenatal yoga/pilates week 4
27. Prenatal yoga/pilates week 5
28. Prenatal yoga/pilates week 6
29. Prenatal yoga/pilates week 7
30. Prenatal Yoga/Pilates week 8
31. Prenatal Yoga/Pilates week 9
32. Prenatal Yoga/Pilates week 10
33. Yin yoga full body without props
34. pregancy class 1
35. Yin 13
36. Prenatal Yoga Pilates week 12-1 (yoga ball)
37. Prenatal Yoga Pilates week 12-2 (yoga ball)
38. Ask Genie 3
39. Ask Genie 2