Back Bend, Stretch, Chest Opener, Hip Opener, Seated & Floor, Animal
Anatomy:
Arms & Shoulders, Core, Lower Back
Chakras:
Base, Sacral Centre
Therapy:
Back Pain, Poor Posture
Drishti:
Up
Dosha:
Pitta, Kapha
Ready to become a Namaste Camel? Kneel on floor. Palms together in Namaste Mudra. Gently lead head backwards while engaging core. Don't go too far. Come back to start position. Shake the sand off your body.
