Butterfly II

Sit on floor. Hold tops of feet. Bring legs close into body. Press soles of feet together. Push knees to floor. Hold. Let go. Repeat several times.

Helps back and buttocks. Works on the short adductor muscles of groin.

Straddle stretch (same seated position but with legs straight out and wide apart).

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1. Ask Genie1
2. Piso
3. Ask Genie1
4. Magnolia Week 3
5. November/December 2917
6. Mathwork
7. Mat Workout 1: 45 Minutes
8. 15 Minute Mat Challenge: Hips + Lower Body
9. 15 Minute Lower Body Challenge
10. 15 Minute Stretching Challenge 1
11. LH testing download15 nute Stretching Challenge 1
12. Relaxed (mindfulness)
13. 15 Minute Stretching Challenge 1
14. Paige March 2017
15. Matwork Poses
16. seated and floor
17. Vanessa
18. matwork
19. Mary Clements 15/04/19
20. Stretches/Flexibility
21. Ask Genie3
22. Lesson 2
23. 29 November 2018
24. Ask Genie2
25. Sept no.3
26. Lesson 3
27. Beverley Back Stretches
28. Februar 2018
29. Mixed Ability Feb '18
30. Seated and floor
31. Gentle Pilates Mat Flow: Working Towards Rocker
32. Thursday 15.03.18
33. pilates marts/april 2018
34. Prenatal 1
35. Travel Day
36. Beginners Week 1
37. Beginners Week 1
38. All classes Feb/March 2022
39. Beginners Week 2
40. Virtual Pilates 7
41. Ask Genie9
42. Better Gym Jan19
43. January 14th 2019
44. Mary Clements 15/04/19
45. Deep core!
46. Pilates Mat Flow
47. September 19 1hour class
48. Stretches/Flexibility
49. core
50. Beginners Week 5
51. Beginner core activation 15-20 mins
52. Magnolia Week 5 block 5
53. physiotherapy stability class
54. Mat Work Exercises
55. Mon 17 May 20
56. physiotherapy stability class
57. Week 1 (control)
58. Ask Genie7
59. Ask Genie9
60. Smokehouse lockdown
61. lockdown 2
62. Pilates - General April 29/30
63. Lezione nr. 1
64. Virtual Pilates 3
65. Neck, Back, Core and More Pilates
66. Beginner Class 01062020 by Corine
67. General Pilates June 2nd
68. Ideas
69. Lockhart Family July 20
70. Ideas 2
71. Small Ball Intermediate 22072020
72. Joe 2
73. Mat - Neck, Back, Core - 45min
74. Pilates - General April 29/30
75. Lockhart family September 2020
76. Pilates - General April 29/30
77. Beginners Week 5
78. 29 November 2018
79. Ask Genie1
80. New Year Lockdown 1
81. Ask Genie6
82. Ask Genie9
83. Hip Flexor Rescue
84. Ask Genie1
85. Knees and stretch
86. Ask Genie1
87. Ask Genie14
88. Ask Genie11
89. Ask Genie1
90. Ask Genie1
91. Ask Genie1
92. Ask Genie2
93. Ask Genie1
94. School September
95. Matwork 1
96. Zoomed October
97. Mini Ball 1
98. Friday 11th Feb
99. Ask Genie1
100. Zoomed October