Shoulder Rotations

Stand or sit. Relax shoulders. Inhale and rotate shoulders up towards ears (keep neck and head relaxed). Exhale and rotate shoulders back and down. Try to squeeze shoulder blades together. Change direction. Feel shoulders becoming unglued.

Improves posture.

Eyes closed.

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1. Sandford week four
2. Ask Genie1
3. Summer osteo week 1
4. Mathwork
5. Pete & Gill's Holiday Workout :)
6. Sandford week one
7. 15 Minute Mat Challenge: Shoulder Series
8. Matwork Poses
9. seated and floor
10. matwork
11. Ask Genie1
12. Ask Genie1
13. 29 November 2018
14. Shoulder mobility. January 2018
15. Beginners/intermediate Feb 2018
16. Lesson 2
17. Seated and floor
18. Ipswich ITFC March 18
19. Debenham March 18
20. pilates marts/april 2018
21. Mary Beth 24/04/19
22. Lesley Dean 1
23. Summer osteo week 2
24. Travel Day
25. Lesley Dean new programme
26. Clare Taylor
27. Heather and Jenny 2
28. Maintenance plan
29. Post Nat Mat Class
30. Ask Genie1
31. Ask Genie3
32. warm up
33. Nigel into
34. Paignton 12th September
35. EVH 28/11/19
36. EVH 28/11/19
37. Lesson 1
38. pilates 1
39. februari 2020
40. Mat Work Exercises
41. Mat Stretch
42. Ask Genie10
43. 소도구필라테스
44. mai pilates
45. Virtual Pilates 8
46. Shoulder exercises
47. Helen - Shoulder exercises
48. Virtual Pilates 4
49. beginner 2
50. Bands April/May 24
51. Virtual Pilates 5
52. Virtual Pilates 5a
53. Desk
54. Ideas 2
55. Pilates wc 1307
56. 28.7.20
57. 소도구필라테스
58. Full Body Bands Mixed Ability Lesson Plan
59. Magic Circle
60. pilates 1
61. General Class 1
62. 29 November 2018
63. 28.7.20
64. Beginner General Class 1
65. Cooke/Lockhart family January
66. pilates 1
67. Matwork - 2 of 8
68. Matwork - 2 of 8
69. Ask Genie5
70. Renaae's Matwork 5 of 8
71. Stephan
72. Ask Genie1
73. Pilates K
74. Pilates K
75. Renaae\'s Matwork 5 of 8
76. Beginner General Class 1
77. Friday 11th Feb
78. Ask Genie3
79. Renaae\\\'s Matwork 5 of 8
80. Renaae\\\'s Matwork 5 of 8
81. Beginners - Post Natal - Friday 10th December
82. Friday Beginners
83. Ask Genie1
84. Lisa mat work 4
85. Ava Plan 1
86. Ask Genie1
87. Ava Plan 2
88. Ask Genie3
89. Full Body Bands Mixed Ability Lesson Plan
90. Mat Pilates Tuesday 24th May 2022
91. standing
92. Ask Genie3
93. Ask Genie3
94. Ask Genie2
95. Standing Senior
96. Ask Genie2
97. Ask Genie3
98. Full Body Bands Mixed Ability Lesson Plan
99. Full Body Bands Mixed Ability
100. Ask Genie4