Neck Stretch II

Sit or stand. Close eyes. Face directly forward. Relax shoulders. Slowly move head to right and try to touch right ear to right shoulder (without raising shoulders). Repeat on other side.

Flexibility in neck.

neck injury.

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1. Ask Genie4
2. Ask Genie1
3. Ask Genie10
4. January 14th 2019
5. Monday beginners/intermediate
6. Basico e intermedio
7. core
8. Beginner core activation 15-20 mins
9. Beginner Class 18/09/2019
10. Ask Genie1
11. Intermediate
12. Keith Feb 10th
13. Mat Work Exercises
14. Intermediate
15. thoracic mob movements
16. physiotherapy stability class 2502
17. Mat Work 12
18. Pilates home workout
19. 소도구필라테스
20. mai pilates
21. Chris Cook - At home shoulder mobility
22. Lezione nr. 1
23. Virtual Pilates 3
24. Neck, Back, Core and More Pilates
25. Virtual Pilates 5a
26. Virtual Pilates 6
27. Desk
28. Chris Cook Home Programme #2
29. Mat - Neck, Back, Core - 45min
30. 소도구필라테스
31. MAT OCT.13 2020
32. Ask Genie1
33. Magic Circle
34. pilates 1
35. General Pilates May 12/13
36. pilates beginner 1
37. General Class 1
38. Ros Aldam 2.
39. Beginner General Class 1
40. pilates 1
41. Matwork - 2 of 8
42. Mary Beth Spine
43. Matwork - 2 of 8
44. Julia plan 1
45. Ask Genie5
46. Ask Genie1
47. Renaae's Matwork 5 of 8
48. Ask Genie2
49. Ask Genie12
50. Julia 1.1
51. Hamish Alexander Plan 2
52. Stephan 2
53. Ask Genie1
54. pilates lesson while I am away
55. pilates lesson while I am away
56. Stress relief
57. Renaae\'s Matwork 5 of 8
58. Beginner General Class 1
59. Ask Genie1
60. Ask Genie2
61. Renaae\\\'s Matwork 5 of 8
62. Pre Natal 27 weeks +
63. Pre Natal 27 weeks +
64. Ask Genie1
65. Renaae\\\'s Matwork 5 of 8
66. Joseph Pilates: 34 Classic Mat Exercises With Modifications
67. Start up
68. Stretches
69. Start up
70. Mini Ball copied
71. Stretches copied
72. Lisa mat work 4
73. Band 45
74. Lisa matwork
75. 20 minute flow
76. Lisa matwork 2
77. Ava Plan 1
78. Ask Genie1
79. Ava Plan 2
80. Lisa matwork 3 - magic ring
81. 2 may
82. Ask Genie1
83. Ask Genie4
84. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
85. Stress relief
86. Stress relief
87. Ask Genie2
88. Ask Genie3
89. Ask Genie1
90. Stretch & Flow Pilates 15th September 2022
91. Stretch & Flow Pilates 6th October
92. 4 Mat Workout 1: 45 Minutes
93. Spectrum 2
94. Stretch & Flow Pilates 15th September 2022
95. Stretch & Flow Pilates
96. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
97. Ask Genie1
98. Stretches Rob 2023
99. Ask Genie 6
100. Ask Genie 1