Prone Shoulder Squeeze

Lie face down with forehead resting on mat. Elbows at right angles. Palms face down. Point feet back (toes rest on mat). Raise arms up to head height and squeeze shoulder blades together. Return to start.

Strengthens upper back and shoulders. Improves posture.

Folded blanket under hips.

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1. Ask Genie1
2. November/December 2917
3. Mathwork
4. Mat Prone Workout: 10 Exercises In Minutes
5. Mat Prone Workout: 10 Exercises In Minutes
6. Mat Workout 1: 45 Minutes
7. 15 Minute Mat Challenge: Shoulder Series
8. 15 Minute Mat Challenge: Cervical spine
9. Ask Genie4
10. Matwork Poses
11. matwork
12. Private Group Session
13. Rotation
14. Mixed Ability Feb '18
15. Advanced Feb 18
16. Ask Genie4
17. Intermidate/advanced September 2018
18. Travel Day
19. phebe 1
20. Mobile Ben
21. 26.02.19
22. Mat Pilates - Tuesday 23rd April 2024 (no props)
23. Pilates Workout int/adv core activation
24. Ask Genie1
25. Magnolia week 1 block 6
26. December 19 1hour
27. Lesson 1
28. Copy beginner lesson ( Janine week 1)
29. Intermediate
30. Mat Work Exercises
31. Intermediate
32. physiotherapy stability class 2502
33. Adele
34. Ask Genie1
35. Joe running December 2020
36. Lockhart family December
37. Mary Beth Spine
38. Ask Genie10
39. w/c 22 Mar Seniors
40. w/c 29 Marc
41. Family classes (easy and hard)
42. Ask Genie2
43. School September
44. Face to face
45. Test 1
46. Ask Genie1
47. Zoomed October
48. w/c 18th Oct Express
49. w/c 18th Oct Seniors
50. nd ICM
51. March 2023
52. 1 Dec Seniors
53. Joseph Pilates: 34 Classic Mat Exercises With Modifications
54. Zoomed October
55. SCHOOL JAN 22
56. Prone prepilates
57. Lisa mat work 4
58. intermediate1
59. Mat Pilates - Tuesday 22nd February 2022
60. Mat Pilates - Tuesday 22nd February 2022
61. Lisa matwork
62. Mat Pilates - Tuesday 1st March 2022
63. 20 minute flow
64. Lisa matwork 2
65. Ava Plan 1
66. 30th March Seniors
67. Mat Pilates - Tuesday 5th & Wednesday 6th April 2022
68. Mat Pilates - Tuesday 5th & Wednesday 6th April 2022
69. Ask Genie2
70. Ava Plan 2
71. Lisa matwork 3 - magic ring
72. Mat Pilates - Tuesday 12 April 2022
73. 2 may
74. Ask Genie1
75. Ask Genie1
76. Mat Pilates - Wednesday 28th June 2022
77. Mat Workout 1: 45 Minutes
78. Mat Workout 1: 45 Minutes
79. Mat Pilates - Tuesday 19th July 2022
80. Face to face August
81. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
82. Mat Pilates - Tuesday 19th July 2022
83. Ask Genie1
84. Mat Workout 1: 45 Minutes copy
85. Mat Workout 1: 45 Minutes
86. Ask Genie3
87. Ask Genie5
88. Mat Workout 1: 45 Minutes
89. Thursday
90. Mat Pilates Friday 14th October 2022 RESISTANCE BANDS (**GOOD CONTENT CLASS**)
91. 7 pamoka Classical Mat - Supine/Sitting
92. 8 pamoka Classical Mat
93. Mat Pilates Monday 31st October 2022 RESISTANCE BANDS
94. School and beginner 3
95. Mat Pilates Wednesday 2nd & Thursday 3rd November 2022 RESISTANCE BANDS
96. 15 intermediate matwork
97. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
98. Mat Pilates - Monday 19th December 2022 (SMALL BALL)
99. Jan Feb term Class 2
100. Jan Feb term Class 2 Seniors