Butterfly I

Sit with legs outstretched. Bend knees. Bring soles of feet together. Keep heels close to body. Relax inner thighs. Clasp feet with both hands. Gently bounce knees up and down, using elbows as levers to press legs down.

Awakens tired legs. Opens hips.

Folded blanket under buttocks. Blocks below knees (stretch inner thighs). Clasp ankles, shins or toes. Place back against wall.

Groin or knee injury.

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1. Berwick Block 2 week 2
2. Eyemouth week 5
3. Ask Genie1
4. Beginners 1 without standing
5. Beginners 1 without kneeling
6. Ask Genie1
7. w/c 7th Dec general v2
8. Ask Genie2
9. w/c 1 Feb restorative
10. EVENING CLASS
11. lesson plan - Beginner
12. lesson plan 2 - Beginner Mat 45min
13. Ask Genie8
14. lesson plan 2 - Beginner Mat 45min copy
15. lesson plan 2 - Beginner Mat 45min copy
16. Ask Genie1
17. Knees and stretch
18. Basic Child Plan
19. Renae's Matwork 6 of 8
20. Thursday Plan 1
21. 2. EVENING CLASS
22. Ask Genie11
23. Evening Class week 4
24. Friday Class
25. Ask Genie13
26. w/c 29 Marc
27. Saturday New Class
28. Matwork 2
29. lesson plan 2 - Beginner Mat 45min copy
30. Beginner Lesson Plan
31. lesson plan 2 - Beginner Mat 45min
32. Ask Genie2
33. Hamish Alexander Plan 2
34. New Class
35. Beginner Lesson Plan
36. Ask Genie18
37. Ask Genie1
38. Ask Genie2
39. w/c 9 Aug restorative
40. w/c 9 Aug restorative
41. Matwork 1
42. Ball
43. Ball
44. lesson plan 2 - Beginner Mat 45min
45. Arms and Shoulders - Beginner Mat 45min
46. Ask Genie4
47. Ask Genie1
48. Ask Genie1
49. w/c 29 Nov Express
50. Beginners - Post Natal - Friday 10th December
51. Friday Beginners
52. Ask Genie13
53. 10 Jan Express
54. Stretches
55. Arms and Shoulders - Beginner Mat 45min
56. Beginner Lesson Plan
57. Stretches copied
58. Lisa mat work 4
59. 24 Jan Express
60. lesson plan 2 - Beginner Mat 45min copy
61. Beginner Mat
62. Ask Genie1
63. Ava Plan 1
64. Ava Plan 2
65. Ask Genie3
66. lesson plan - full body workout
67. pilates esson plan - full body workout
68. Ask Genie1
69. 24th June Proptastic
70. pilates esson plan - full body workout
71. Ask Genie1
72. Ask Genie5
73. 8 pamoka Classical Mat
74. pilates esson plan - full body workout
75. Stretches Rob 2023
76. Mat week 1- SLC
77. Mat week 1- SLC
78. Quick Flow
79. Hip strength & mobility
80. Mat week 2- SLC updated
81. 33 Flow matwork
82. Mat week 3- SLC updated
83. Feb: 20m Hips (Squat on toes)
84. Mat week 4- SLC updated
85. Feb 10m Psoas Beginner (Clockface)
86. Feb 10m Psoas (curtsy)
87. Eyemouth week 1*
88. Mat week 5- SLC updated
89. Feb: 20m Hips (Squat on toes)
90. Eyemouth week 2
91. Mat week 6- SLC updated
92. Christy Plan 1
93. Eyemouth week 3
94. abs and stretch
95. Eyemouth week 4
96. Mat Class 1
97. Ask Genie 4
98. Berwick Block 2 week 1
99. march stretch 2023
100. Berwick Block 2 week 3