Confidence Building, Leg Congestion, Varicose Veins
Drishti:
Tip Of Nose
Dosha:
Vata, Pitta
Make a small loop on the strap. Slide strap onto arms (like putting on a shirt). Make sure you can feel tension in the strap. Come onto forearms. Engage core. Spread fingers wide. Pull strap away (feel triceps and biceps engaged). Come into Dolphin by raising hips. Raise one leg and then the other.
