Warrior Eagle II

Stand in Mountain. Step feet wide apart. Raise arms perpendicular to floor. Turn left foot in 45 degrees to right. Turn right foot out 90 degrees to right. Align right heel with left heel. Rotate torso to right (square front of pelvis with front of mat). Anchor left heel to floor. Bend right knee over right ankle so shin is perpendicular to floor. Cross arms in front of you. Bring palms together. Raise hands above your head and look up.

Stretches chest, shoulders, abs. Strengthens arms.

Back heel on folded blanket.

High blood pressure. Shoulder injury.

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1. MedYoga: Beginners Postures
2. New year's day 2017
3. Whole body 20
4. Periode 1 - Les 14
5. Beginner Course
6. Core Heavy 4/25/16
7. Element Fire - manipura chakra - core work
8. Energy
9. MALA Vinyasa Flow
10. MedYoga: Levels 1 & 2
11. MedYoga: Level 3
12. Yoga pour François
13. Element air - Eagle -
14. Morning Flow
15. Morning Flow
16. Element Fire - manipura chakra - core work
17. Invert Your Spine
18. MALA Vinyasa Flow
19. *** MALA Vinyasa Flow - copy -
20. Ask Genie2
21. Arms & Balance
22. addition private/enlightened/awakened
23. Awakened/ Throat 5th chakra
24. Throat 5th chakra enlightened/private/sat
25. Throat 5th chakra 90 min Y
26. Whole body 22
27. Throat 5th chakra 90 min Y - Copy
28. aug 1
29. warrior
30. Week 6: Hatha Yoga Beginners
31. Week 6: Hatha Yoga Beginners
32. Simply Sequenced
33. Hold Strong
34. Hold Strong
35. Yoga for Beginners Program - Lesson 2
36. Yoga for Beginners Program - Lesson 2
37. Yoga for Beginners Program - Lesson 2
38. Yoga for Beginners Program - Lesson 2
39. Whole body 32 (theme connection)
40. Whole body 32 (theme connection)
41. Ask Genie5
42. Throat 5th chakra enlightened/private/sat
43. Throat 5th chakra enlightened/
44. Ask Genie4
45. Cahir Wed - Beginners Level II/III Wk 1
46. Element Fire - manipura chakra - core work
47. Element Fire - manipura chakra - core work
48. Ask Genie2
49. Beginner Class 5 - Salamba Sarvangasana
50. Week 7
51. Whole body 35
52. Beginner Class 5 - Salamba Sarvangasana - Copy
53. Caterpillar To Butterfly BEGINNER 6 Week
54. Flow with back bends 06-03-18
55. 7, flowing and opening; strong and supple - BW copy
56. warrior
57. Sahasrara Chakra
58. 12, finding the place between effort and ease, h
59. Ask Genie1
60. Hatha Flow to restore *- to work on
61. Core class 2
62. week 19 2017
63. warrior
64. warrior
65. Throat 5th chakra enlightened Test
66. Throat 5th chakra enlightened Test
67. Sahasrara Chakra
68. 5, flowing and core / hips strengtheners - H
69. Loosen up the Hamstrings
70. Beginner Class 5 - Salamba Sarvangasana - Copy
71. 7, flowing and opening; strong and supple - BW
72. Week 13 2017
73. 6, flowing and opening / hips and twists - BW
74. 6, flowing and opening / hips and twists - H
75. 7, flowing and opening; strong and supple - BW
76. 1, Leaving your comfort zone and finding new comfort zones, BW
77. sunday 24/4/17
78. 2, Leaving your comfort zone and finding new comfort zones, BW
79. May 4
80. May 4
81. 2, Leaving your comfort zone and finding new comfort zones, BW
82. 3, linking movement and breathing, BW
83. 4, linking movement and breathing, H
84. Celebrate the Small Wins - from Shared
85. Leaving your comfort zone and finding new comfort zones, -copy
86. May 4 - copy
87. May 4 - copy
88. 5, releasing, H
89. 26 may yoga class
90. Yoga Reset and Stretch
91. total fitness 2 june
92. 6, Celebrate the small wins, bw
93. Week 1: special focus on lower back
94. Cavendish 23 Apr 19
95. Grateful
96. 10, expressing gratitude for how you are today, h
97. Sun: Power
98. Expressing gratitude for how you are today
99. 11, use energy to make energy, bw
100. 11, use energy to make energy, h