Warrior II Hands On Hips

Start in Mountain. Step feet wide apart. Raise arms parallel to floor. Palms down. Turn right foot in to right. Left foot at 90 degrees. Align left heel with right heel. Bend left knee over left ankle. Bring hands to hips. Look straight ahead (or over shoulder). Repeat on other side.

Stretches groin, chest, shoulders, abs. Relieves backache.

Raise back heel on a folded blanket.

High blood pressure. Shoulder injury.

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1. MedYoga: Beginners Postures
2. summer 3 = hip/shoulder opening
3. Warrior Flow
4. Periode 1 - Les 14
5. Beginner Course
6. Ask Genie2
7. Ask Genie2
8. Ask Genie1
9. Ask Genie2
10. Day 6, Primary Series
11. Ask Genie3
12. warrior poses
13. Easter Moon
14. Ask Genie5
15. Periode 1 - Les 2
16. Vinyasa # 1 Introduction Beginners
17. Vinyasa # 1 Introduction Beginners
18. Ask Genie5
19. 1-2-1: session One
20. Dragon dance
21. WLC
22. Hip opening with no shoulder pressure!
23. Easter Moon
24. Slow Flow Tuesday
25. Ask Genie1
26. New Moon : Renew
27. WLC 6 June 2017
28. Sun: Power
29. Dragon dance
30. Shadows
31. Penny 2
32. LLTHP 2
33. Ask Genie1
34. Week 4 - Yoga Discovery Course
35. New Moon : Renew
36. New Moon : Renew
37. New Moon : Renew
38. Ask Genie1
39. Ask Genie2
40. mat and chair
41. New Moon : Refresh
42. Ask Genie3
43. 15 Minute Yoga: 136 Standing Poses
44. Ask Genie8
45. Vinyasa # 1 Introduction (evdrivon)
46. Vinyasa # 1 Introduction (evdrivon)
47. Ask Genie2
48. Vinyasa # 1 Introduction (evdrivon)
49. Vinyasa # 1 Introduction (evdrivon)
50. Vinyasa # 1 Introduction (evdrivon)
51. Vinyasa # 1 Introduction (evdrivon)
52. Ask Genie4
53. forward bends, part 1 focus on forward flexion
54. Ask Genie5
55. Vinyasa # 1 Introduction (evdrivon)
56. Vinyasa # 1 Introduction (evdrivon)
57. Ask Genie2
58. 'May Day' Lesson Plan
59. Standing III
60. Standing - copy -2
61. forward bends, part 1 focus on forward flexion
62. Ask Genie15
63. Week 2 Theme: Grounding. Tribe: Community Workers Time: Midday
64. Ask Genie2
65. Vinyasa # 1 Introduction Beginners
66. Vinyasa # 1 Introduction Beginners
67. Lea & Allison Hatha Yin Yang
68. heart open strong core wk2
69. in with new out with the old
70. moving
71. Eight with Strap
72. Eight with Strap
73. Easter Moon
74. To the Wilderness School we go
75. Standing
76. Ask Genie2
77. Vinyasa # 1 Introduction Beginners
78. Vinyasa # 1 Introduction Beginners
79. standing
80. Teen yoga 4 - learning to fly
81. Beginners 6 week Course
82. GENTLE 14
83. Sorrell Week 5
84. Gina 01/30/2020
85. Mindful practice for 13-14 year old girls
86. forward bends, part 1 focus on forward flexion
87. Grounding
88. Grounding
89. Grounding
90. Pregnancy week 2
91. Pregnancy week 2
92. Pregnancy week 2
93. Pregnancy week 2
94. Beginners 6 May 14 2020
95. forward bends,
96. Ask Genie3
97. Friday Gentle 6 Weeks
98. Friday Gentle 6 Weeks
99. Gentle Yoga August
100. AUGUST COOLING SESSION