Easy Neck Rolls

Gently roll neck clockwise in a circular motion. Inhale when head is back. Exhale when head is forward. Feel tension releasing in neck muscles.

Flexibility in neck.

Neck, knee, leg or spine injury. Sciatica.

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1. 17th February 2019
2. Wild thing peak pose
3. Introductory Class - New Beginnings Theme
4. Hatha Class
5. Shoulder and Neck (2)
6. Heart and Hip opening sequence
7. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
8. 1, New Beginnings Theme
9. Accentuate the Positive
10. MGGS Yoga
11. intro tweens
12. Copy - Sun Salutation A breakdown for beginners
13. Kundalini Yoga: A journey to physical vitality and increased consciousness
14. Community Class #1
15. power ymca spring 2019
16. Week Two Term One Full Body Release
17. Week Two Term One Full Body Release
18. Beginner Yoga Foundational
19. Week Three Term One Full Body Release
20. Week Four Term One Full Body Release
21. Hatha Intermediate 1
22. Beginner Yoga Foundational
23. Week Five Term One Full Body Release
24. Week Six Term One Full Body Release
25. Shoulder Vinyasa Flow
26. Balance strength
27. Balance strength - Yoga Doux
28. Week Six Term One Full Body Release
29. mat and chair class
30. Week Six Term One Full Body Release
31. Community Class #3
32. Morning Yoga
33. Week Seven Term One Full Body Release
34. Kundalini Yoga: A journey to physical vitality and increased consciousness
35. Core and sound week 1 Frimley
36. Hatha Class april 17
37. easy chair
38. Basic
39. Sun Salutation A breakdown for beginners
40. Another plan 1
41. Another plan 1
42. Sun Salutation A breakdown for beginners - Copy -
43. A. TYC Beginner's Series - Class Warm up
44. Sun Salutation A breakdown for beginners
45. Honoring the Divine Feminine
46. Gentle Flow - Bliss Saturday Class 1
47. Sun Salutation A breakdown for beginners - Copy -
48. 26 may yoga class
49. Gentle Flow - Bliss
50. pregnancy yoga
51. St. Joe June 19
52. 1ST CLASS
53. Hatha - Moon Sequence
54. Shoulder and Neck (1)
55. Shoulder and Neck (1)
56. Week 7 - Space
57. Balance and Stillness Cover 22/08/17
58. 6th Chakra: Vision
59. Balance and Stillness Cover 22/08/17
60. Taster to yoga
61. Test1
62. Full Body Release
63. Mindful Meditation 1
64. Vinyasa Hip opener
65. Mindful Meditation 2
66. Hands to heart Sthira
67. Full Body Release
68. Mindful Meditation 3
69. Yoga flow 1
70. Yoga flow 1
71. Mindful Meditation 6
72. Autumn Term 2 - 2 Nov 2017
73. Mindful Meditation 5
74. Mindful Meditation 7
75. Gentle Flow - Bliss
76. Throat, Third Eye, and Crown Asana
77. Hatha Intermediate 1
78. 2017 Week 47 Shoulder and Neck
79. 2017 Week 47 Shoulder and Neck
80. Hands to heart Sthira
81. Kundalini
82. Gentle Flow - Bliss
83. lesson 1 spring term jan/feb 1/6 edited
84. Gentle Flow - Bliss
85. Lesson plan 3
86. Hands to heart Sthira 2
87. Twists
88. Ruth Practice Sheet
89. Computer Yoga
90. Head to Toe
91. 9th July 2019
92. Romy & Gabriella
93. satya lesson 2 summer term
94. Gentle Flow - Bliss
95. 5/17/18
96. Core Vinyasa 90 min
97. Core Vinyasa short
98. test
99. shoulder/crow pose flow
100. 2nd August 2018