Chair Tree I

Start in Mountain. Weight on left foot. Bend right knee. Clasp right ankle. Set right foot on chair. Resist with left leg. Hands in Anjali Mudra. Gaze at a fixed point. Repeat on other side.

Balance. Sciatica. Strengthens and stretches legs.

Close eyes.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Yoga
2. Deep Release Chair Yoga
3. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
4. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
5. Chair Yoga
6. Chair Yoga - Maureen
7. Whole body 4 incl. PregTri4 & Chair
8. Establishing yamah - the pranayama of relationships
9. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
10. Chair with Balance Focus
11. Chair Yoga Course - Pose Overview
12. Yoga Therapy For Varicose Veins: Raised Leg Poses
13. Chair Yoga Course - Class 1 of 6
14. Sciatic
15. Chair Yoga Course - Class 1 of 6
16. Chair Yoga Course - Class 1 of 6
17. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
18. Ottoman Yoga
19. Yoga pour François
20. Chair Yoga Course - Class 1 of 6
21. Chair Yoga 1
22. Chair Yoga 1 sampson
23. All chair poses
24. Week 12
25. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
26. Chair Yoga: Exercises To Do From The Comfort Of A Chair
27. Chair Yoga Course - Class 1 of 6
28. Chair Yoga Course - Class 1 of 6
29. Chair Yoga: Exercises To Do From The Comfort Of A Chair
30. Chair Yoga Course - Class 1 of 6
31. Chair Yoga Course - Class 1 of 6
32. Chair Yoga Course - Pose Overview
33. Chair Yoga - Maureen
34. chair 1
35. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
36. Chair poses
37. Adult Education Monday Evenings Knee issues
38. Chair Yoga for 10 week course
39. Chair Yoga
40. ALL CHAIR POSES
41. Pension Fair
42. Yoga BIGinners
43. ALL CHAIR POSES
44. Chair class for flying or office work
45. Chair Yoga May 29 2018
46. Hatha with Breathe (CHAIR)
47. Senior chair yoga
48. Ck chair
49. Chair Yoga 2
50. Chair Yoga May 29 2018
51. Chair Yoga 3
52. Chair Yoga 4
53. Chair Yoga for Begginers
54. Chair Yoga for Begginers
55. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
56. chair for cyclist
57. chair
58. 30 minute chair
59. 30 minute chair
60. Chair Yoga for Begginers
61. chair 1
62. Yang_chair
63. Senior chair yoga
64. OFF THE MAT wk 1; session 1 REVISED for week 3
65. Chair
66. Chair Yoga
67. Senior chair yoga
68. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
69. Yoga conditioning for Athletes-Chair
70. Yoga conditioning for Athletes-Chair
71. 11th August 202o-gentle session
72. Chair Class Ngaruawhaia
73. Eagle has landed
74. Eagle has landed
75. Senior chair yoga
76. Eagle has landed
77. Yoga & Art Chair Sequence
78. Sciatica
79. Janine
80. Week 6, Session 2
81. Yoga Therapy For Varicose Veins: Raised Leg Poses
82. Chair yoga alternatives apana vayu
83. Yoga Therapy For Varicose Veins: Raised Leg Poses
84. Week 1 soften, smile and welcome
85. Week 1 soften, smile and welcome
86. Chair Yoga wk 10
87. Chair Wk 12
88. Week 1 soften, smile and welcome beginners 45 mins
89. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
90. Chair yoga alternatives apana vayu
91. photoshoot
92. Chair Yoga full body
93. Chair Yoga full body
94. Chair Yoga full body
95. Chair Yoga full body
96. Chair Yoga full body
97. Chair Yoga full body
98. Yoga conditioning for Athletes-Chair
99. Yoga conditioning for Athletes-Chair
100. Yoga BIGinners