Base, Sacral Centre, Solar Plexus Centre, Heart Centre
Therapy:
Back Pain, Sciatica, Poor Posture
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Stand behind chair. Feet a little wider than hip distance. Place hands on top of chair. Look straight ahead finding a gazing point on the wall or floor. If your balance is ok, bring arms straight out in front, parallel to floor with palms facing each other. Inhaling, bend knees to lower into a squat. To come back to standing, exhale as you push into the heels.
Leg strength. Increases flexibility in hips, knees.
Stand in front of chair.
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