Back Pain, Confidence Building, Indigestion, Sciatica, Leg Congestion, Varicose Veins
Lie on back. Arms by sides. Palms down. Press backs of arms into mat. Legs together. Extend both legs to ceiling. Draw abs in. Roll over through spine to take both legs almost parallel to floor. While maintaining lift of pelvis and tailbone to ceiling, reach both legs straight to ceiling. Keeping feet over hips, articulate through spine to roll down to the mat, returning legs to start position. Repeat.
Strengthens abs, back, arms, legs, shoulders.
Neck and shoulder injury.
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