| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Stretch, Hip Opener, Seated & Floor, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Up |
| Dosha: | Pitta, Kapha |
Lie on back. Put band around sole of right foot and extend leg up. Repeat on left leg.
Stretches hips, thighs, hams, calves. Strengthens knees.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Spencer's Lesson Plan
- Intermediate Pilates June 11th
- Pilates Autumn 2016
- Resistant Band Exercises
- Resistant Band Poses
- Henley 1 and Hillside April 2018
- Ipswich ITFC March 18
- Resistance Tubing
- Beginners Week 1
- Beginners Week 1
- Beginners Week 2
- Band
- Brazos
- Luc
- WEEK ONE
- WEEK ONE sample lesson
- Beginners Week 5
- TT2
- Resistant Band Exercises
- Resistance Bands
- Resistance Bands
- leg strenghtening
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates #1
- Virtual Pilates #2
- Virtual Pilates 8
- Intermediate Pilates June 9th
- General Pilates June 8th
- General Pilates June 10th
- Katie Burton 1.
- Katie Burton 1.
- Intermediate Pilates #2
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates 20/05/2020 - Corine
- Mat Pilates
- Full Body Bands Mixed Ability Lesson Plan
- Beginners Week 5
- w/c 14 Dec seniors
- Ali's class for seniors
- Stephen Dean January 2021
- Bands
- Lockhart band class
- w/c 1 Feb restorative
- Jane Welton 09.03.21
- w/c 22 Mar Seniors
- w/c 29 Marc
- w/c 9 Aug restorative
- w/c 9 Aug restorative
- w/c 13 Sept proptastic band
- w/c 18th Oct Express
- w/c 18th Oct Seniors
- March 2023
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Virtual Pilates Rali new
- Tuesday evening January 2 - Band
- 24 Jan Express
- Band 45
- intermediate1
- 25th Feb Express stretchy band
- 25th Feb Beginner General
- 21st March Express
- 21st March Beginner General
- 30th March Seniors
- 27th April seniors
- Full Body Bands Mixed Ability Lesson Plan
- 23 May Beginner General
- 23 May Seniors
- Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability
- Resistant Band Exercises list
- Resistant Band Exercises list 1
- Resistant Band Exercises plan
- Full Body Bands Mixed Ability Lesson Plan 1
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Resistant Band Exercises list
- Resistant Band Exercises plan 2
- Class 3 Beg Gen
- Class 3 seniors nov
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Full Body Bands Mixed Ability Lesson Plan 1
- 23 Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- 22 Resistant Band Exercises
- 23 Full Body Bands Mixed Ability Lesson Plan
- Freestyle 1 Dec23 (bands)
- Jan Feb term Class 2
- Jan Feb term Class 2 Seniors
- 34 Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability Lesson Plan 2
- 37 Full Body Bands Mixed Ability Lesson Plan
- Int Band Mixed Level Lesson Plan
- Full Body Band Lesson Plan
- Full Body Band Mixed Level Lesson Plan
- Beg/Int Band Lesson Plan
- Beg/Int Band Lesson Plan
- Mar Apr term class 7
- Mar Apr term class 7 seniors
- classical Mat Advanced With Modifications
Video Of Pose
Yoga and Pilates lesson planning made easy