Back Pain, Confidence Building, Indigestion, Sciatica, Leg Congestion, Varicose Veins
Lie on back. Arms at side. Straighten legs to ceiling. Peel spine off floor one vertebrae at a time. Hands at top of pelvis (fingers point towards knees). Split legs with knees straight and toes pointed (legs like scissors). Bend front knee towards face. Exhale, pedal front foot away from face, straighten knee as you bring back leg towards face. Switch directions. To release: both legs together, roll to start position.
Increases spine mobility. Core control.
Use foam roller to prop pelvis off ground.
Osteoporosis. Glaucoma. Neck or shoulder injuries.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.