|Membership Category:||Pilates Lesson Planner|
|Sub Category:||34 Classic Exercises|
Lie on back. Elevate legs so thighs are perpendicular with body and knees are bent and parallel with body. Extend arms behind you. Inhale, lift arms towards legs, while lifting head for max reach; at same time, straighten legs in the air. Exhale, make body a V shape. Inhale, return to start by rolling body back.
Abdominal, back extensor strength. Trunk stabilisation.
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