Core, Hamstrings, Lower Back, Middle Back, Neck, Upper Back
Solar Plexus Centre, Heart Centre, Throat Centre
Back Pain, Confidence Building, Indigestion, Sciatica, Leg Congestion, Varicose Veins
Lay on back with arms by side. Extend both legs to ceiling. Roll over and place balls of feet into mat. Circle arms around and place both hands on right foot. Extend left leg up. Without changing position of hips or torso, place ball of left foot onto mat and extend right leg to ceiling.
Strengthens hip extensors, core. Improves hip flexibility.
Neck and spine injuries.
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