Namaste Mudra

Draw hands together at centre of chest imagining you're gathering all your resources into your heart. Gently touch thumbs into sternum. Visualise your spiritual heart as a lotus at the centre of chest. Feel hands nourishing the lotus heart (as water and light open a flower).

See Divine within all of creation.

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1. Transformation Series 1: Yin Yoga
2. Transformation Series 1: Yin/Yang Yoga
3. Transformation Series 1: Yin/Yang... There is No Box
4. Transformation Series 1: Yin/Yang... There is No Box
5. Transformation Series 1: Yin/Yang Yoga
6. Transformation Series 1: Yin/Yang Yoga
7. Transformation Series 1: Yin Yoga
8. Mudras
9. Ask Genie5
10. Hatha Yoga
11. Paulina - beginners Classical Yoga lesson
12. Beginners wk 2
13. Hatha 1
14. mudras
15. Transformation Series 1: Yin Yoga 2
16. Mudras
17. assessement plan
18. Discovering Balance
19. Transformation Series 1: Yin Yoga 2
20. Ask Genie1
21. Gee Beginner Class 3
22. Gee Beginner Class 1
23. Mudras
24. Mudras for Breathwork
25. Mudras
26. Ask Genie2
27. mudras
28. Mudras 2
29. Discovering Balance
30. Week 2 2017
31. Surya Namaskar - Salute to the Sun both sides step/jump
32. Ask Genie2
33. Transformation Series 1: Yin Yoga
34. Transformation Series 1: Yin Yoga
35. mudras
36. mudras
37. Ask Genie1
38. yoga safari familial
39. yoga safari familial
40. Mudras
41. yin 2
42. All Mudras
43. Ask Genie1
44. moon salutation
45. Transformation Series 1: Yin/Yang Yoga
46. Transformation Series 1: Yin/Yang Yoga
47. Yoga for Cancer
48. Nursery beginners (Autumn term)
49. Mindful Meditation 1
50. Ask Genie5
51. Ask Genie3
52. Easy for 15th Feb
53. Inversion focus - beginners course wk6
54. Ask Genie2
55. Hip Opening
56. Ask Genie3
57. Vinyasa Flow 1
58. Carpal tunnel Syndrome
59. Carpal tunnel Syndrome
60. Yoga for Cancer
61. Easy for 15th Feb
62. easy with Sun Salutation
63. Ruth Practice Sheet
64. Romy & Gabriella
65. satya lesson 2 summer term
66. Ask Genie1
67. Purna Vinyasa sequence
68. Beginners wk 2
69. Harmony & Intuition Class plan
70. Crown Chakra Vinyasa class
71. Autumn into winter
72. Womb Yoga - exhibition class
73. other
74. Earth element
75. Yoga with essential oils
76. Lesson 1 -intro to yoga
77. Crown Chakra Vinyasa class
78. Roz Whole body opening
79. Childs Yoga 20 mins
80. Child Yoga 20m
81. Crown Chakra Vinyasa class
82. Childs Yoga 20 mins
83. Ask Genie2
84. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
85. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
86. August
87. Seated Meditation
88. Water encourages Fire. Manipurna Chakra. Yang
89. All Mudras
90. Ask Genie1
91. Ask Genie1
92. Intuition Class plan
93. Ask Genie3
94. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
95. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
96. All Mudras
97. Yang, Space Element, Sahasrara (Crown) Chakra, Theme: Discovery, Process: Clear.
98. Water encourages Fire. Manipurna Chakra. Yang
99. Stand Your Sacred Ground
100. Ask Genie 5