Anjali Mudra

Press palms of hands together. Fingers together. Fingertips point up. Hands are pressed together firmly and evenly. Hold hands at heart chakra with thumbs resting lightly against the sternum. Bow head slightly.

Used as a sign of respect and a greeting in India.

Brow chakra (thumb tips against the 3rd Eye).

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1. Ask Genie3
2. Mudras
3. Anahata Chakra - Gratitude -
4. meditation101
5. Sun Salutations A variation: Intro Level
6. Sun Salutations B variation: Intro Level
7. Sun Salutations B variation: Intro Level
8. experiament iris 1
9. Periode 1 - Les 6
10. Periode 1 - Les 7
11. Periode 1 - Les 8
12. PK Feb 2016
13. Periode 1 - Les 9
14. Periode 1 - Les 10
15. Periode 1 - Les 11
16. March 2016 300708
17. Periode 1 - Les 12
18. beginners wk 1
19. Periode 1 - Les 13
20. Periode 1 - Les 4
21. Periode 1 - Les 14
22. Periode 1 - Les 5
23. week 3
24. Ottoman Yoga
25. Mudras
26. Peak Pose - Trikonasana - copy
27. Wk 1 Yoga for Cyclists
28. Sun Salutations A
29. Ask Genie1
30. Sun Salutations A
31. Wk 2 Yoga for Cyclists
32. Wk 1 Yoga for Cyclists
33. Hip opening sequence
34. Sun Salutations A
35. Periode 1 - Les 1
36. Periode 1 - Les 2
37. Anahata Chakra
38. Mudras
39. Mudras for Breathwork
40. Shams Flow
41. Ask Genie2
42. Mudras
43. Ajna Chakra
44. Anahata Chakra - Gratitude -
45. Hip opening vinyasa prep
46. Mudras 2
47. Anahata Chakra - Gratitude -
48. Restorative yoga introduction
49. Ask Genie5
50. Ask Genie3
51. Anahata Chakra - Gratitude -
52. MUDRAS (that will be shown during the course)
53. mudras
54. Sun Salutations A variation: Intro Level
55. mudras
56. Mudras
57. All Mudras
58. Back To the Future
59. Restorative yoga introduction
60. Slow Morning Yoga
61. Sun Salutations B: Moving Meditation
62. Slow Morning Yoga
63. Ask Genie3
64. SunnyPeta - Beginners - Lesson 1 of 10 week course
65. Mudras
66. Mindful Meditation 1
67. Mindful Meditation 1
68. SunnyPeta - Beginners - Lesson 1 of 10 week course
69. SunnyPeta - Beginners - Lesson 1 of 10 week course
70. SunnyPeta - Beginners - Lesson 1 of 10 week course
71. Mindful Meditation 2
72. Mindful Meditation 2
73. Improve Your Life, Business & Health With These 11 Powerful Mudras
74. Ajna Chakra
75. Forward Bends - Beginners Course wk1
76. Ahimsa
77. Improve Your Life, Business & Health With These 11 Powerful Mudras
78. Dion's Yoga Flow
79. Mindful Meditation 3
80. Mindful Meditation 3
81. Mindful Meditation 6
82. Mindful Meditation 5
83. Mindful Meditation 5
84. Forward Bends - Beginners Course wk1- copy
85. SunnyPeta - Beginners - Lesson 1 of 10 week course - copy
86. Mindful Meditation 7
87. Peak Pose - Pigeon - copy
88. Chair yoga
89. Ask Genie1
90. Seated Warm-Up
91. Mindful Meditation 8
92. Vinyasa Flow 1
93. Mindful Meditation 9 NYE
94. Mindful Meditation 10 January 6th New Year Class
95. Mindful Meditation 11 Monday January 7th New Year Class
96. Mindful Meditation 14th January Sunday- 5th Yama Aparigraha
97. Back To the Future
98. Wk 3 - Hips
99. Mindful Meditation 15h January Monday- 1st Yama Ahimsa
100. Peak Pose - Pigeon