Easy Neck Rolls
| Category: | Seated & Floor |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Gently roll neck clockwise in a circular motion. Inhale when head is back. Exhale when head is forward. Feel tension releasing in neck muscles.
Flexibility in neck.
Neck, knee, leg or spine injury. Sciatica.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 17th February 2019
- Wild thing peak pose
- Introductory Class - New Beginnings Theme
- Hatha Class
- Shoulder and Neck (2)
- Heart and Hip opening sequence
- Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
- 1, New Beginnings Theme
- Accentuate the Positive
- MGGS Yoga
- intro tweens
- Copy - Sun Salutation A breakdown for beginners
- Kundalini Yoga: A journey to physical vitality and increased consciousness
- Community Class #1
- power ymca spring 2019
- Week Two Term One Full Body Release
- Week Two Term One Full Body Release
- Beginner Yoga Foundational
- Week Three Term One Full Body Release
- Week Four Term One Full Body Release
- Hatha Intermediate 1
- Beginner Yoga Foundational
- Week Five Term One Full Body Release
- Week Six Term One Full Body Release
- Shoulder Vinyasa Flow
- Balance strength
- Balance strength - Yoga Doux
- Week Six Term One Full Body Release
- mat and chair class
- Week Six Term One Full Body Release
- Community Class #3
- Morning Yoga
- Week Seven Term One Full Body Release
- Kundalini Yoga: A journey to physical vitality and increased consciousness
- Core and sound week 1 Frimley
- Hatha Class april 17
- easy chair
- Basic
- Sun Salutation A breakdown for beginners
- Another plan 1
- Another plan 1
- Sun Salutation A breakdown for beginners - Copy -
- A. TYC Beginner's Series - Class Warm up
- Sun Salutation A breakdown for beginners
- Honoring the Divine Feminine
- Gentle Flow - Bliss Saturday Class 1
- Sun Salutation A breakdown for beginners - Copy -
- 26 may yoga class
- Gentle Flow - Bliss
- pregnancy yoga
- St. Joe June 19
- 1ST CLASS
- Hatha - Moon Sequence
- Shoulder and Neck (1)
- Week 7 - Space
- Balance and Stillness Cover 22/08/17
- 6th Chakra: Vision
- Balance and Stillness Cover 22/08/17
- Taster to yoga
- Test1
- Full Body Release
- Mindful Meditation 1
- Vinyasa Hip opener
- Mindful Meditation 2
- Hands to heart Sthira
- Full Body Release
- Mindful Meditation 3
- Yoga flow 1
- Mindful Meditation 6
- Autumn Term 2 - 2 Nov 2017
- Mindful Meditation 5
- Mindful Meditation 7
- Gentle Flow - Bliss
- Throat, Third Eye, and Crown Asana
- Hatha Intermediate 1
- 2017 Week 47 Shoulder and Neck
- Hands to heart Sthira
- Kundalini
- Gentle Flow - Bliss
- lesson 1 spring term jan/feb 1/6 edited
- Gentle Flow - Bliss
- Lesson plan 3
- Hands to heart Sthira 2
- Twists
- Ruth Practice Sheet
- Computer Yoga
- Head to Toe
- 9th July 2019
- Romy & Gabriella
- satya lesson 2 summer term
- Gentle Flow - Bliss
- 5/17/18
- Core Vinyasa 90 min
- Core Vinyasa short
- test
- shoulder/crow pose flow
- 2nd August 2018
- anne
- uni
- 13th September 2018
