Headstand Preparation
| Sanskrit Name: | Baddha Hasta Sirsasana |
|---|---|
| Similar Pose Names: | Bound headstand Preparation,Bound Headstand Foundation |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Inversion, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Neck, Wrists & Arms |
| Chakras: | Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Vata |
Kneel. Place crown of head onto mat in front of hands (hands don't touch head). Interlock fingers. Tuck chin to chest. Lift knees. Walk toes toward elbows. Push down into elbows (shoulders lift away from ears). Hug upper arms. Bend one knee and tuck it into chest. Engage core. Elbows hold most of the weight (not head or neck). If you lose balance, tuck and roll body forward. Switch sides.
King of Asanas. Glowing skin. Engage core.
Any headstand variation.
Neck injury. Lightheaded. HBP. Pregnant.
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