| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Seated, Seated & Floor, Side Bend, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Psoas |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Side |
| Dosha: |
Kapha, Pitta |
Sit with legs extended. Spread legs wide. Back straight. Toes and knees point up. Straighten legs. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Gaze up. Relax.
Stretches legs. Strengthens spine.
Yoga Lesson Planner
Pilates Lesson Planner
