Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Standing, Stretch |
Warm-ups: finger massage, wrist shake, hand clenching, wrist bending, wrist joint rotation, arm shake, leg shake, body shake, body tapping with fingertips, group circle massage.
Warms body (reduces risk of injury).
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Lucky Dip2
- Balance and Suryanamaskara variations week 5 of 6
- Moon Salutation
- Hips 1
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Restorative
- Moon Salutation Lesson Plan 1
- 2015-10-16 Restorative
- Upper body 1
- Whole body 1
- Modified Purna Sequence to include Initial Body Scan
- Restorative Basics
- Ask Genie1
- Yamas and Niyama - Saucha, Tapas, and Brahmacharya
- MedYoga: Beginners Postures
- Hips 1
- Advansed
- Natajarasana
- Beginner Practice Sun A
- Week 1/6 Intro to yoga
- Core/Detox/Vasisthasana
- Core - Detox - Vasisthasana
- Detoxifying sequence - twists
- Hips 1 with pigeon pose jan 2016
- General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
- Ask Genie3
- Focus on hips
- Detoxiifying sequence - twists
- Detoxiifying sequence - twists - COPY
- Periode 1 - Les 6
- Periode 1 - Les 7
- Ten Week Course - Lesson two
- Periode 1 - Les 8
- The Yamas - Ahimsa
- April 13
- Warm up
- Detoxiifying sequence - twists - COPY
- Periode 1 - Les 9
- Warm up 2
- Periode 1 - Les 10
- Chair with Balance Focus
- Periode 1 - Les 11
- Detoxiifying sequence - twists - COPY
- Periode 1 - Les 12
- Beginners wk 5
- Periode 1 - Les 13
- Periode 1 - Les 4
- Marichyasana C
- Periode 1 - Les 14
- Periode 1 - Les 5
- Beginners wk 2
- Detoxiifying sequence - twists
- Wednesday 20 April
- Core Focus
- Wednesday 11 May
- Cool start, dynamic middle and Partner Yoga to have a good time
- Wednesday 27 April
- summer wrist flexibility wk 1
- Detoxiifying sequence - twists - COPY
- Beginners wk 7
- Vinyasa Krama for Marichyasana D
- Upper body 1
- Tapas
- Yoga pour François
- Hatha Yoga Beginners 2
- assessement plan
- Core/Detox/Vasisthasana sol flow
- Modified Purna Sequence to include Initial Body Scan
- Hatha Yoga Beginners
- Ask Genie1
- 15 Minute Hip & Shoulder Opening
- Feet and leg strengthening sequence
- Wk 1 Yoga for Cyclists
- Park
- addition awakened
- Wk 2 Yoga for Cyclists
- Wk 3 Yoga for Cyclists 3rd Aug 2016
- Wk 1 Yoga for Cyclists
- New Moon... make a wish... dream
- Dancing Shiva
- Wk 5 Yoga for Cyclists
- Hatha Yoga Beginners 2
- Flow: Water
- Hatha Yoga Beginners
- Periode 1 - Les 1
- Periode 1 - Les 2
- Week 1: Hatha Yoga Beginners
- Week 2: Hatha Yoga Beginners
- Week 3: Hatha Yoga Beginners
- Week 5: Hatha Yoga Beginners
- Week 6: Hatha Yoga Beginners
- Week 1: Hatha Yoga Beginners_PS
- Ask Genie1
- Week 1: Hatha Yoga Beginners
- Week 4: Hatha Yoga Beginners
- Week 1: Hatha Yoga Beginners
- Week 1: Hatha Yoga Beginners
- Week 3
