Waist Rotations I
| Sanskrit Name: | Kati Chakrasana I |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Standing, Stretch, Twist |
| Anatomy: | Core, Hamstrings, Lower Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Feet shoulder width apart. Inhale, raise arms to shoulder level. Exhale, twist torso to right. Bend left arm, fingers touching right collarbone. Keep twisting. Gaze along the extended arm. Repeat on other side.
Improves posture. Tones abs. Stimulates bowel movement.
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