Supine Block Under Hips
| Sanskrit Name: | Dwi Pada Pitham |
|---|---|
| Similar Pose Names: | Kandhrasana, Shoulder Pose, Setu Bandhasana, Setubandha Sarvangasana, Two Legged Table |
| Category: | Seated & Floor |
| Share on: |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Hip Opener, Inversion, Restorative, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie supine. Bend knees. Set feet on floor. Heels close to sitting bones. Press inner feet and arms into floor. Push tailbone up. Lift buttocks. Place block under hips. Relax arms to sides.
Chest, neck, spine stretch. Reduces backache.
Bridge with blanket under shoulders. Bridge with leg up. Clasp hands around ankles. Block below shoulders. Bolster below lower back. Feet close to wall to prevent slipping.
Knee or neck injury.
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