| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Breathing Exercises |
| Types: |
Restorative, Seated, Seated & Floor |
| Anatomy: |
Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Anxiety, Asthma, Depression, Insomnia |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Breathe in, count slowly up to 3 or 4, whatever seems comfortable for you. Breathe out, count to 3 or 4 again.
Reduces risk of assisted birth and caesarean.
Breathe in for count of 3 and out for count of 4.
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