| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Stretch, Supine |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Anxiety, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture, Stress |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
Are you ready to become a wheelchair ramp, to help someone in a wheelchair get into a building? Lie down on your back. Bend knees. Knees a little bit apart. Press into feet. Lift up your tosh. Bring your arms up and bring them to the floor behind you. You're now a ramp. It feels good to help people doesn't it.
Chest, neck, spine stretch.
A) Baby Bridge (raise up to a comfortable position). B) Bridge with a blanket under shoulders. C) Bridge with leg up. D) Clasp hands around ankles. E) Block below shoulders. F) Block, or bolster, below the lower back. G) Feet close to a wall to prevent slipping.
Yoga Lesson Planner
Pilates Lesson Planner
