| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Animal, Back Bend, Chest Opener, Seated & Floor, Stretch, Supine |
| Anatomy: |
Lower Back, Middle Back, Neck, Upper Back |
| Chakras: |
Crown Centre, Heart Centre, Throat Centre |
| Therapy: |
Back Pain, Poor Posture |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
Place your feet close to your buttocks and lift your pelvis. Bring your feet together and then under your pelvis. Bring your hands next to your ears, find a deep backbend and gently come onto your mat with the crown of your head. Slowly lower your knees down towards the mat. Balance on your knees, balls of your feet, and crown of your head. Bring your hands into Anjali Mudra and stretch your arms forward and up. Breathe freedom into your chest. Open your heart.
Blanket under feet. Blanket under the crown of your head.
Yoga Lesson Planner
Pilates Lesson Planner
