The Mountain
| Sanskrit Name: | Parvatasana |
|---|---|
| Similar Pose Names: | easy arms up,easy shoulder stretch,sukhasana arms up |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in Lotus Pose (bend one leg and place it on opposite thigh. Bend other leg and place it on opposite thigh). Take both hands in front of body and interlock fingers. Exhale and while inhaling stretch arms over head, turning palms outwards. Stretch body up.
Flexibility in hips, spine and shoulders. Improve posture.
Pillow under buttocks. Back against wall. Hero pose. Perfect pose.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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