| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Hip Opener, Prone, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Knees, Lower Back, Middle Back, Upper Back |
| Chakras: |
Base, Crown Centre, Sacral Centre, Third Eye |
| Therapy: |
Anxiety, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit with legs extended. Hinge forward and place block behind feet. Bends knees needed. Relax head towards mat.
Stretches ankles, hips, thighs, shoulders, triceps, chest.
Folded blanket (lift sitting bones).
Yoga Lesson Planner
Pilates Lesson Planner
