| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Hip Opener, Prone, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Knees, Lower Back, Middle Back, Upper Back |
| Chakras: |
Base, Crown Centre, Sacral Centre, Third Eye |
| Therapy: |
Anxiety, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit on a block with legs extended. Tilt pelvis forward. Reach arms overhead. Fold forward. Take hold of feet. Relax head towards mat.
Stretches ankles, hips, thighs, shoulders, triceps, chest.
Folded blanket (lift sitting bones).
Yoga Lesson Planner
Pilates Lesson Planner
