| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Hip Opener, Inversion, Object, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: |
Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: |
Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Poor Posture, Sciatica, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Today, let's be magical seed pods! Sit on your heels, then walk your hands forward until your forehead touches the floor. Bring your arms loose by your sides or interlock your fingers behind your back. Did you know the biggest tree, Hyperion, is as tall as 38 stories? And it started from a tiny seed, just like you! You're a wonderful seed pod full of amazing potential!
Stretches hips, thighs, and ankles. Relieves back pain.
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