Seated One Leg Stretch
| Sanskrit Name: | Upavistha Eka Pada Pavanamuktasana |
|---|---|
| Similar Pose Names: | Seated Wind Release,Upavistha Pawanmuktasana,One leg stretch |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in Staff (legs extended in front). Bend right knee on floor and bring foot closer to left buttock. Fold left leg and place foot in front of right ankle. Bring left knee to chest. Engage core. Press left leg towards body. Gaze forward. Repeat on other side.
Relieves bloating. Activates full body detox.
Include a twist.
Knee injury.
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