| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Hip Opener, Inversion, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: |
Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: |
Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Poor Posture, Sciatica, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Lets become a rock. Get onto all fours. Sit on heels. Rest your head on the mat. Bring arms by your sides. Well done. You've just turned into a rock. Rocks are really still. Stay as still as possible while breathing deeply and quietly in and out through your nose.
Walk fingers away from body to stretch hips, thighs and ankles.
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