Revolved Triangle
| Sanskrit Name: | Paravritta Trikonasana |
|---|---|
| Similar Pose Names: | Reverse triangle,Rotated triangle |
| Category: | Standing |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Chest Opener, Forward Bend, Hip Opener, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Step feet wide apart. Raise arms parallel to floor. Reach them out to sides. Palms down. Turn left foot in 45 degrees to right. Right foot to right 90 degrees. Align right heel with left heel. Turn torso to right. Square hips with front edge of mat. Turn torso to right. Left hand to floor. Hold. Repeat on other side.
Strengthens legs. Stretches legs, hips, spine. Opens chest.
Hand higher up leg. Hand on block. Back heel against wall.
Back injury.
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“Can You Recommend A More Gentle Revolved Yoga Pose?”
Yes, I can.
Revolved Wide Leg Fold is a gentle “revolve” Yoga pose that you might like.
Here it is…
Revolved Wide Leg Fold Pose | Parivrtta Prasarita Padottanasana
Start in a wide leg forward bend. Take left hand to right ankle or shin. Reach left arm up towards ceiling. Lean back slightly with chest. Hold. Switch sides.
