Revolved Abdomen Twist
| Sanskrit Name: | Jathara Parivartanasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Hip Opener, Restorative, Seated & Floor, Strengthen, Stretch, Supine, Twist |
| Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Neck |
| Chakras: | Heart Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Pitta |
Lie on back. Arms stretched out at shoulder height. Palms down. Bend knees. Feet flat on floor. Swing hips to left. Pull knees toward chest. Drop knees to floor on right side. Inhale. Lengthen spine. Lower shoulders to floor. Repeat on right.
Flexible spine. Digestion. Circulation.
Keep legs straight. Cross legs. Hands behind head.
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