Leg Circles Reformer
| Category: | Reformer |
|---|---|
| Share on: |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Types: | Hip Opener, Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on back. Place long loops on feet. Extend legs at 45 degrees. Bring heels together, toes pointed out. Exhale, push legs down. Separate legs, make a circle and bring up to 90 degrees. Repeat, reverse in opposite direction.
Strengthens legs, abs.
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