Knees Hover Reformer
| Category: | Reformer |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Anatomy: | Core, Hamstrings, Hips, Psoas |
| Drishti: | Tip Of Nose |
Sit on knees. Extend arms. Place hands on the sides of the bar. Shift upper body towards bar. Lift knees up a quarter inch without moving the carriage. Hold for a couple of breaths. Lower down.
Strengthens legs and abdominals.
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